Engaging in small, random acts of kindness not only benefits others but also boosts your own mood and mental well-being. Whether it’s helping a fellow student with their studies, volunteering for a local charity, or simply complimenting someone, these actions can enhance feelings of connection and purpose.
It’s essential to look out for each other at University. This is how we protect and maintain good mental health for all.
If you do nothing else today, keep an eye out for an opportunity to help someone with a random act of kindness or hold onto that warm feeling when someone helps you.
Doing something nice for someone doesn't cost a lot of time or money. It's the small things in life that can make a big difference.
Make someone laugh, send an inspirational quote to a friend, smile at a stranger, send someone a nice note, pick up some litter, lend you ear... the list can be endless.